The workouts are split into 5 groups: Resistance Workouts, Power Workouts, Cardio Workouts, Core, Flexibility & Balance Workouts, and Elite Workouts P90X3 Deluxe consists of 19 extreme 30-minute workouts on 9 DVDs. Starting with Tony Horton's breakthrough Muscle Acceleration system-which combines a highly structured, plateau-busting schedule with an unprecedented variety of moves, to give you a whole workout in half the time-the P90X3 Deluxe Kit includes everything from the Base Kit and 3 additional Elite workouts that push you past your plateaus, a pre-workout formula to ramp up your energy for better performance*, and three P90X3-specific pro-grade resistance bands that help sculpt your body to the max. With P90X3 Deluxe, you not only get ripped in 30 minutes a day, you can burn fat and build lean muscle even faster.
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